Category Archives: Diet

The perfect 7 day healthy meal plan

In order to live a healthy life, one need to make sure that he is consuming the healthy food. Yes, the healthy eating habit is a key to live a long and healthy life. It is a known fact that everyone today wants to have a perfect weight and the perfect figure. For this purpose,… Read More »

Pre diabetic diet plan

Sugar or diabetes is one of the very common diseases in this world. Today, almost one member of every family is diagnosed with diabetes. There are different reasons that cause diabetes, which includes, pancreas injured in some accident, high intake of sugar and genetics. Yes, genetics is one of the main reasons behind diabetes. There… Read More »