Pre diabetic diet plan

Sugar or diabetes is one of the very common diseases in this world. Today, almost one member of every family is diagnosed with diabetes. There are different reasons that cause diabetes, which includes, pancreas injured in some accident, high intake of sugar and genetics. Yes, genetics is one of the main reasons behind diabetes. There are a lot of families who have diabetic family members since forever. The diabetes runs from one generation to another which makes it even more common. There is nothing much you can do to stop diabetes. However, you can actually stay away from it for a long time. Just because diabetes runs in your family doesn’t mean that you will be diabetic patient at a very young age. By following the pre diabetic diet plan, you can stay diabetic free for a long time.

There are a lot of people who do not know what is the difference between a normal diet plan and a pre diabetic diet plan? Well, such diet plan usually consists of some important precautions and replacement in order to reduce the sugar intake in your body. Following are some very important and worth trying tips that should be part of your pre diabetic diet plan.

  • Grains are one of the most important parts of everyone’s diet. However, in order to stay away from diabetes as long as possible, it is wise to replace refined or processed grains with the whole wheat grains. The whole wheat grains are equally healthy and easy to digest.
  • Dairy products should be a very important part of the pre diabetic diet plan. You need to make sure that you include a lot of dairy products in your diet. However, it is wise to add non fattening dairy products like non fat yogurt or cheese as well as skimmed milk.
  • Another important yet very simple change that you need to do is replace all the solid fat with the liquid oils. You need to make sure that you stay away from all the saturated and Trans fats.
  • Garnicia should be part of your pre diabetic diet plan. It is a flavorful tropical fruit that is best known for keeping the sugar level in control. Moreover, it also stops your body from producing any type of unhealthy fat.
  • Not all the people in this world like legumes or beans. However, in order to live a healthy diabetes free life, it is important to make these both things part of your diet. Yur diet should include chickpeas, lentils, kidney beans etc. These things are high in fiber and also help your body to decrease the cholesterol level.
  • If you love meat and cannot imagine pre diabetic diet plan without meat, then you need to choose your meat wisely. You should go for chicken and turkey. Moreover, do not forget to remove the skin from them.

Including the above mentioned tips in your pre diabetic diet plan, you can live a diabetic free life for a very long time.