The perfect 7 day healthy meal plan

By | July 29, 2017

bodybuilding meal plan

In order to live a healthy life, one need to make sure that he is consuming the healthy food. Yes, the healthy eating habit is a key to live a long and healthy life. It is a known fact that everyone today wants to have a perfect weight and the perfect figure. For this purpose, there are a lot of people who starve themselves, thinking that this will help them to stay fit. Starving yourself or living on a limited portion of food is not at all a healthy thing to do. You should know that there is a very thin line between staying healthy and starving. Staying healthy means that you are following a healthy lifestyle that is not causing you to meet any type of physical or mental weakness. However, on the other hand, starving yourself just to get size zero is a torture that can cause you a lot of problems in the long run.

If you are over weight then instead of starving yourself, you need to follow the 7 day healthy meal plan. The 7 day meal is very important to boost up your metabolism. This will help you to cut your fat very easily. Following the 7 day healthy meal plan, you can actually loose up to 3000 calories, which is a great milestone to achieve. In order to lose this much calories, you need to motivate yourself to follow this diet plan with complete honesty. Following is the detail of the 7 day healthy meal plan, that you need to follow in order to lose unwanted fat from your body.

The fruit is a very important part of every diet plan. The day one of this diet plan includes eating a lot of fruit. You can eat as much fruit as you want. However, you should avoid eating bananas, as they have fat, which is not easy to burn. If you are not a big fan of eating fruits, then you can have natural fruit juices along with the unsweetened teas. Make sure that you do not have anything but a fruit entire day.

The next day of the 7 day healthy meal plan, is all about eating the vegetables. There is no restriction when it comes to vegetables. You can eat, which ever you want without any hesitation. Moreover, in order to bring variety, you can have raw vegetable, cooked, boiled, sauté and even grilled one. This will help you to satisfy your taste buds.

Day three is all about combining the day one and two. Yes, you can have both, the fruits as well as vegetables. However, do not have any baked potato on the day 3.

Day four is a very interesting day of the 7 day healthy meal plan. You are allowed to have skim milk and bananas only. You can drink milk as much as you want along with a lot of bananas, all day.

For day five, you are allowed to have 10-20 ounces of the beef along with 6 tomatoes. Eating tomatoes are very important if you want to get the right result. Moreover, you should also have at least 8 glasses of water.

For day six, beef and vegetables are the only option for you. Eat them together or separately, whatever you like.

The final day, i.e. day 7 is all about juices along with vegetables. You can also have a little bit of brown rice on the 7th day.