It’s not only you who is prone to have cravings for desserts whenever you see a drooling picture of some brownie or a cake or it may also arise out of no reason and just because you want to have something sweet. That indicates the lower sugar and energy level in your body that instigates in you the feeling to take in some dessert of sweet item. Usually the desserts, chocolates and all sweet items are fully filled with calories which are unusually not beneficial because they are too much for a healthy body to take in and sustain. The extra calories then turn out to be bad calories that can result in obesity, higher cholesterol level and many other diseases. But now these worries are being looked upon and solved by the professional chefs that can help you in preparing for yourself a perfect healthy dessert that has the right amount of nutrition and calories required. So even if you are on diet and cannot resist you cravings for sweet, you have reached at the right spot for awareness. Below are listed some of the yummiest and interesting healthy desserts that will definitely insist you to try them atleast once for sure.
Blueberry is a fruit that is rich and loaded with nutrients that helps your body to generate energy or in other words makes you stay healthy. For preparing these energy balls you just need to have 2 cups of nuts, 1 cup of dates, 1 cup of blueberries, 1 lemon juice and ¼ tsp salt. In a food processer, blend all these ingredients and keep the process up until and unless you get dough out of it. If the dough is too hard, add few drops of milk and blend again. When the dough is ready, make balls or any other shape that you like from that dough and refrigerate them. After the dough is tight and stabled, enjoy the dessert! It is full of healthy calories, full of taste and can serve your craving very well without causing any harm to the dieting fellows too.
Caramel and Cinnamon Balls:
If you are among the ones who don’t like blueberries, here is a perfect alternate. To the ones who love caramel blended with a ting of cinnamon, here is a perfect delight coming your way. It is one of the easiest desserts to make in no more time. Take ½ cup of dates, ½ cup of oats, ½ tsp cinnamon and 1 cup of dried apples. Dried apples are key taste enhancers in this recipe. And also we cannot deny the calories and nutrients an apple contains. Blend all of these ingredients in a food processor until it makes uniform dough. It is not necessarily important to blend the dough to its very extent. You can also keep it a bit granular according to the taste and requirement. This dessert works as a perfect healthy sweet item you can ever desire for!