The various benefits of taking good nutrition

There are lots of health benefits of good nutrition and according to health experts good nutrition leads to healthy life. Good nutrition helps in maintaining healthy weight and is quite important for maintaining all basic functions of human body. It helps in all body functions to be running effectively for lifetime. The benefits of good nutrition can be found with mental as well as physical health. It helps in providing necessary energy, ensures good sleep and also helps in keeping body healthy and active. The key to good nutrition is eating healthy food item.

Good nutrition helps in keeping heart healthy

Heart is one of the essential and most important body parts which control everything. There are lots of heart problems and the main reason is being unhealthy diet or improper nutrition. Eating healthy and proper diet helps in maintaining healthy heart. According to health experts it is important to avoid all unsaturated fats as well as oily foods that can lead to heart problems. Excessive intake of unhealthy food can even lead to heart failure. According to several medical researches it has been found that there are some foods that will increase the risk of heart diseases. It is quite important to avoid cholesterol and unsaturated fats. By avoiding all unhealthy substances or food items every individual can make sure their heart is healthy and will function properly for coming years.

Helps in keeping healthy bones

Good nutrition plays an important role in making every body function run effectively. Another important benefit of healthy nutrition is that it helps in keeping all bones healthy all throughout the life. Bone is an important thing that keeps the human body all together. With age bones become an important thing and it is important to make sure sufficient amount of calcium as well as other minerals are taken so that bones are healthy enough. Including enough calcium in diet every individual can avoid such bone problems at any point of their life. There are many calcium sources and as a part of good nutrition make sure necessary amount of calcium is added in your diet. Milk and other dairy products are the best source of calcium and it should be added to your diet on a daily basis.

Provides necessary amount of energy

The present time is very hectic and there is some tough competition in the market. It is important to stay healthy and active so that you can overcome all physical hurdles to lead a happy life. Necessary amount of energy is quite important to carry out all day to day activities and it can be provided by good nutrition. Not many individual’s will realize the importance of healthy or good nutrition but a time will come when energy level will matter a lot. Good nutrition helps in providing sufficient energy level throughout the day. A healthy diet can help in maintaining the same energy levels throughout the day and it will make you feel much better.

Yoga for weight loss

Too much of weight is a big problem. It is a root of many serious diseases. The diseases like diabetes, physical illness, heart diseases, obesity etc can affect your lifestyle at large and can even lead to death. You should therefore always remain fit. There are many exercises programmes that have especially been designed to treat the problem of weight-gain. However, ancient ways and means such as Yoga is one of the reliable ways and means that has been practiced by the people at large. Prevailing from ancient times, the Asanas as Yoga directs are a perfect guide to lose your weight at the earliest.

Try these following Yoga postures to lose weight quickly and swiftly.

Setu Bandh

This is also called as the bridge pose. All you need to do is to lie down on your back and bend your knees. Your knees should be bended in such a way making your knees rest on the floor. Further, the distance between your buttocks and the knees shall be same as that of your hands. Lift your body in upward direction. Try doing this position for 5-10 times and then release. This asana is very good to relieve the pain in your thighs and lower back.

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Interval bodybuilding training and its benefits

Exercising to remain fit is great. But exercising in a proper manner is even better. Have you ever dreamt about a physique where every part of your muscle looks toned and ripped? You can now achieve the same physique that you have always dreamt about. Thanks to the high intensity interval training. This is one of the most effective means especially to rapidly lose the body fat and improving your cardiovascular conditioning, thereby making your body look toned and fit. You should therefore look forward to performing the interval bodybuilding training in order to burn your body fat quick.

Here is how the effective interval bodybuilding training is performed:

Aerobic interval training:- Aerobic is the best means of burning fat. Not only it burns fat, but also makes the endurance of your body stronger. The fresher’s to interval training shall go for the aerobic interval trainingfor sure. The basic interval training here is involving longer work periods which is followed by shorter rest periods. The work period generally lasts for 2 to 5 minutes. The rest interval lasts for 30 seconds. The mantra here is, the shorter the rest period, the tougher the training will be.

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Recipe of chocolate chip cookie

Ingredients:

  • 1 cup of softened butter
  • 1 cup of sugar (white)
  • 1 cup of separate brown sugar
  • 2 eggs
  • 2 tsp of vanilla essence
  • 3 cups of flour
  • 1 tsp baking soda
  • 2 tsp mild hot water
  • ½ tsp salt
  • 2 cups of chocolate chips
  • 1 cup of almonds or walnuts

Directions

  1. Start with pre heating your oven up to 350 degrees. Mix butter, brown sugar and white sugar and blend it till it becomes smooth as a cream. When the mixture is ready start adding eggs, one at a time. Beat till they foam up. Once the eggs are ready with the mixture add vanilla extract and beat for another 5 seconds. Now dissolve the baking soda in the hot water. Add baking soda in the prepare batter with a pinch of salt. Now mix with the batter chocolate chips and nuts.
  2. Put the batter in whatever shape you want on an ungreased pan.
  3. Let it bake for at least 10 minutes or till the edges turn nice brown and crispy. Let it cool down before removing from the pan.