Best Meals for healthy skin

healthy skin is a delight. We all desire to look healthy and beautiful. A beautiful face speaks a lot. A healthy skin gives you an inner confidence to present yourself to the world and is also a feel good factor about your own self. If you have a healthy skin, you don’t really need make up. Healthy skin always accentuates the natural beauty of a person. In order to keep your skin healthy and glowing and to retain the same, you must follow a healthy diet. A healthy diet always aids healthy skin and provides all the essential nutrients to your skin.

There are many foods that help you to retain your glowing skin making it very flawless and healthy. They contain all the high nutritional value essential for a glowing skin. Here are some food items for healthy and flawless skin.

Blueberries and walnut smoothie

Blueberry is a boon for your skin. This antioxidant fruit helps to fight all the signs of aging from the skin. Walnuts contain magnesium that is good for your skin. You can make a blueberry walnut smoothie using some milk and the outcome would do wonders to your skin.

Carrot-Mango smoothie

This tasty smoothie serves an aid for your skin making it healthy and flawless. The mangoes are rich in Vitmins B6, C and E. You can further add a handful of nuts for protein. This is one of the most delicious food items for healthy and flawless skin.

Tomato Sauce

Tomatoes are highly rich in lycopene, a powerful antioxidant that helps to fight the skin against various damages and keeps it healthy and glowing. This is one of the easiest to get food items for healthy flawless skin. You can consume this sauce with your regular meals just like a pickle which would also add taste to your food.

Chocolate Pomegranate and Ginger bark

Gorging on desserts not only boosts up your mood, but also keeps your skin healthy. This super tempting dessert is a rich source of polyphenols. The pomegranate seeds protect the skin from the harmful UV radiation whereas the chocolate is an ultimate antioxidant that helps to fight ageing. Try this dessert and get a flawless skin.

p>What if you are served a food that enhances the glow of your skin? These meals are not only good for your skin but your health too. Thus, you can now eat healthy and live healthy. Try these food items for healthy and flawless skin and experience a glowing skin.